Not sure whether an infrared or traditional sauna is right for you? Discover the key differences, health benefits, and pros and cons of both sauna types. Learn which sauna best fits your wellness goals, budget, and lifestyle.
Saunas have been a cornerstone of wellness and relaxation practices for centuries, especially in Nordic cultures where traditional Finnish saunas are a way of life. In recent years, however, infrared saunas have gained significant popularity, touted for their gentler heat and potential health benefits. With two distinct options on the market—traditional and infrared—many health-conscious individuals find themselves asking: Which sauna is better for me?
This article provides a detailed comparison of infrared and traditional saunas, breaking down their differences, benefits, and considerations to help you make an informed decision.
What is an Infrared Sauna?
An infrared sauna uses infrared heaters to emit light waves that directly penetrate and heat the body, rather than simply heating the air around you.
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Temperature Range: 120°F to 140°F (49°C to 60°C).
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Experience: A dry, gentle heat that warms the body “from the inside out.”
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Humidity: Very low, since no steam is created.
This lower-temperature environment is often easier to tolerate, making infrared saunas attractive to people sensitive to the intense heat of traditional saunas.
What is a Traditional Sauna?
Traditional saunas, often called Finnish saunas, rely on electric heaters or wood-burning stoves to heat the air, which in turn warms your body.
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Temperature Range: 150°F to 195°F (65°C to 90°C).
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Experience: Hot and steamy environment. Water poured over heated stones creates steam.
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Humidity: Moderate to high, depending on how much water is used.
This style emphasizes heat and humidity, creating the intense “sweat lodge” experience that many people associate with saunas.
Health Benefits: Infrared vs. Traditional
Infrared Sauna Benefits
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Detoxification: Deep heat penetration promotes sweating and toxin elimination.
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Improved Circulation: Increased blood flow helps with recovery and soreness.
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Pain Relief: Many users report reduced joint pain and inflammation.
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Calorie Burning: Elevated heart rate during sessions can contribute to weight management.
Traditional Sauna Benefits
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Cardiovascular Health: High heat boosts heart rate and improves blood circulation.
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Relaxation & Stress Relief: The hot, humid environment helps muscles relax and relieves tension.
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Respiratory Support: Steam clears nasal passages and aids breathing.
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Skin Health: Sweating in high humidity flushes pores and removes impurities.
Infrared vs. Traditional Sauna: Which is Better?
The truth is, neither type is universally “better.” Instead, it depends on your preferences and goals.
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Temperature Tolerance: Prefer milder, dry heat? Go with infrared. Love intense heat and steam? Choose traditional.
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Health Goals: Seeking detoxification or pain relief? Infrared might be more effective. Want cardiovascular benefits or stress relief? Traditional may serve you best.
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Convenience: Infrared units are easier to install at home and often more affordable. Traditional saunas, while larger and more costly to run, offer the classic spa-like experience.
Key Differences at a Glance
| Feature |
Infrared Sauna |
Traditional Sauna |
| Heating Method |
Infrared light directly heats body |
Heats the air, creating steam |
| Temperature |
120°F–140°F |
150°F–195°F |
| Humidity |
Low |
Moderate to high |
| Best For |
Detoxification, pain relief |
Cardiovascular health, relaxation |
| Ease of Setup |
Compact, easier for home use |
Requires more space & ventilation |
| Maintenance |
Low |
Higher (wood, heaters, cleaning) |
Considerations Before Choosing
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Space & Installation
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Infrared saunas are compact and require little setup.
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Traditional saunas often need more space, insulation, and ventilation.
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Cost
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Maintenance
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Infrared saunas: Minimal maintenance.
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Traditional saunas: Regular upkeep of wood, stones, and heating elements.
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Health Conditions
Are Infrared Saunas Healthier?
Infrared saunas are often marketed as the “healthier” option because of their lower temperature and targeted heat penetration. They can be more comfortable for beginners or those sensitive to heat. However, traditional saunas have decades of scientific research backing cardiovascular and stress-relief benefits.
Ultimately, both contribute to overall well-being. The healthier option is the one that you’ll use consistently and enjoy.
Conclusion
The infrared vs. traditional sauna debate doesn’t have a one-size-fits-all answer. Both offer distinct health benefits and experiences:
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Infrared saunas excel at detoxification, pain relief, and ease of use.
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Traditional saunas deliver powerful cardiovascular, relaxation, and respiratory benefits.
The best sauna for you depends on your personal health goals, comfort level, available space, and budget.
Whichever option you choose, incorporating regular sauna sessions into your wellness routine can enhance your overall quality of life. After all, the most effective sauna is the one you’ll look forward to using again and again.
👉 Want to learn how to make every session safer and more rewarding? Listen to The Ultimate Guide to Sauna Safety and Effectiveness and discover practical techniques to maximize your sauna’s benefits.
